What Is The DASH Diet? A Guide To The Scientific Plan For Lowering Blood Pressure

[{"selector":"#anim-8263147a-d68a-448f-9b55-b5732324273f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7f536303-d253-41c7-ac3b-45134e3c07c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by U.S. News & World Report as a top diet overall, and that comes as no surprise. The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by U.S. News & World Report as a top diet overall, and that comes as no surprise. What Is The DASH Diet? A Guide To The Scientific Plan For Lowering Blood Pressure

[{"selector":"#anim-82b04291-ad2c-4f66-b086-2ac80982bb6a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0762fc54-4c71-4e0e-90b5-717f2b72a0df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-36.616947210153796%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Unlike fad diets that call for extreme calorie or food-group restrictions without scientific evidence that supports their efficacy Unlike fad diets that call for extreme calorie or food-group restrictions without scientific evidence that supports their efficacy What Is The DASH Diet? A Guide To The Scientific Plan For Lowering Blood Pressure

[{"selector":"#anim-11e444e4-ceb9-41b9-ae8c-0b5098290747","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7f907bd7-f290-4ee9-ac46-df5953d94bb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] the DASH diet involves manageable dietary changes that are flexible and rooted in proven nutritional advice. the DASH diet involves manageable dietary changes that are flexible and rooted in proven nutritional advice. What Is The DASH Diet? A Guide To The Scientific Plan For Lowering Blood Pressure

[{"selector":"#anim-2bc12a90-362a-4111-9abe-39bab22c8fb6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2381408d-f837-4585-995f-c90d9c3fd2f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.20715322448212%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] This has made the eating plan popular among doctors, dietitians, and other health professionals in the United States, where heart disease remains the No. This has made the eating plan popular among doctors, dietitians, and other health professionals in the United States, where heart disease remains the No. What Is The DASH Diet? A Guide To The Scientific Plan For Lowering Blood Pressure

[{"selector":"#anim-6c4a0411-dff5-4269-8ff9-765e42485808","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a3415743-7447-41c8-ae09-c485c16175dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.428539130039574%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] This has made the eating plan popular among doctors, dietitians, and other health professionals in the United States This has made the eating plan popular among doctors, dietitians, and other health professionals in the United States What Is The DASH Diet? A Guide To The Scientific Plan For Lowering Blood Pressure

[{"selector":"#anim-bdf43ede-5964-49fc-bd69-b60b3734cfd6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dd416478-8e4c-4568-96a2-d20fa4da8d51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] where heart disease remains the No. 1 killer among men and women. where heart disease remains the No. 1 killer among men and women. What Is The DASH Diet? A Guide To The Scientific Plan For Lowering Blood Pressure

[{"selector":"#anim-e95625f3-6016-44a0-b3e8-f0259f68b261","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-195ae16f-60ba-4246-9642-8c3d5deb05b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] High blood pressure (hypertension) is a big contributing factor to heart disease and affects an estimated 50 percent of American adults. High blood pressure (hypertension) is a big contributing factor to heart disease and affects an estimated 50 percent of American adults. What Is The DASH Diet? A Guide To The Scientific Plan For Lowering Blood Pressure

[{"selector":"#anim-bb5b1f16-cbbf-4bb7-927e-b4fd31a15d34","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-82adca2d-ba1e-4ff2-b36b-956201a34eef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] One in three of those people don’t know they have hypertension. One in three of those people don’t know they have hypertension. What Is The DASH Diet? A Guide To The Scientific Plan For Lowering Blood Pressure

[{"selector":"#anim-1bd2e760-a347-41cf-837a-acc7c9d1fdff","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a8c156d2-6f3f-4ef8-b43d-631754f6a5cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.448979429276147%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Heart disease is also the leading cause of death around the world. Heart disease is also the leading cause of death around the world. What Is The DASH Diet? A Guide To The Scientific Plan For Lowering Blood Pressure

What Is The DASH Diet? A Guide To The Scientific Plan For Lowering Blood Pressure

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