Want To Lose 10 kilos Here Are 10 Tips

1.Count the number of calories that the body absorb

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2. Drink enough and right water

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3. Adjust the protein content of each serving

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4. Limit the amount of carbs in the body

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5. Do exercises to burn fat

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6. Add more fiber in each meal

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7. Create a scientific sleep schedule

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8. Always stay consistent in your weight loss plan even when you're at the most difficult stage

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9. Do cardio to improve heart health and improve weight

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10. Enjoy the food slowly and feel it

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Want To Lose 10 kilos Here Are 10 Tips

1.Count the number of calories that the body absorb

1.Count the number of calories that the body absorb

2. Drink enough and right water

2. Drink enough and right water

3. Adjust the protein content of each serving

3. Adjust the protein content of each serving

4. Limit the amount of carbs in the body

4. Limit the amount of carbs in the body

5. Do exercises to burn fat

5. Do exercises to burn fat

6. Add more fiber in each meal

6. Add more fiber in each meal

7. Create a scientific sleep schedule

7. Create a scientific sleep schedule

8. Always stay consistent in your weight loss plan even when you're at the most difficult stage

8. Always stay consistent in your weight loss plan even when you're at the most difficult stage

9. Do cardio to improve heart health and improve weight

9. Do cardio to improve heart health and improve weight

10. Enjoy the food slowly and feel it

10. Enjoy the food slowly and feel it

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