Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet

1. You’re losing fat, you just don’t realize it

Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet

2. You’re not cutting back enough

Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet

3. You’re feeling stressed

Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet

4. You’re not eating nutritious food

Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet

5. You’re eating too many nut

Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet

6. You’re not sleeping enough

Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet

7. You’re eating too much dairy

Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet

8. You’re not exercising effectively

Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet

9. You’re eating too many ‘healthy’ sugar

Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet

10. A medical condition may be preventing weight loss

Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet

11. You’re eating very frequent meal

Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet

12. You’re eating too many unhealthy food

Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet

13. You’re eating too many calorie

Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet

14. You set expectations too high

Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet

15. You have been cutting carbs for too long

Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet

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