Top 12 Weight Loss Tips for Women

1. Do not skip breakfast

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2. Eat Regular Meal

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3. Eat plenty of fruit and veg

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4. Get more active

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5. Drink plenty of water

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6. Eat high fibre food

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7. Read food label

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8. Use a smaller plate

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9. Do not ban food

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10. Do not stock junk food

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11. Cut down on alcohol

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12. Plan your meal

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Top 12 Weight Loss Tips for Women

1. Do not skip breakfast

1. Do not skip breakfast

2. Eat Regular Meal

2. Eat Regular Meal

3. Eat plenty of fruit and veg

3. Eat plenty of fruit and veg

4. Get more active

4. Get more active

5. Drink plenty of water

5. Drink plenty of water

6. Eat high fibre food

6. Eat high fibre food

7. Read food label

7. Read food label

8. Use a smaller plate

8. Use a smaller plate

9. Do not ban food

9. Do not ban food

10. Do not stock junk food

10. Do not stock junk food

11. Cut down on alcohol

11. Cut down on alcohol

12. Plan your meal

12. Plan your meal

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