Top 12 Biggest Myths About Weight Loss

1. Diet foods can help you lose weight

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2. People with obesity are unhealthy and thin people are healthy

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3. Weight loss diets work

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4. Fast food is always fattening

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5. Eating breakfast is necessary to lose weight

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6. Fat makes you fat

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7. Carbs make you fat

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8. Eat less, move more

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9. Obesity is about willpower, not biology

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10. Supplements can help you lose weight

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11. Losing weight is a linear process

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12. All calories are equal

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Top 12 Biggest Myths About Weight Loss

1. Diet foods can help you lose weight

1. Diet foods can help you lose weight

2. People with obesity are unhealthy and thin people are healthy

2. People with obesity are unhealthy and thin people are healthy

3. Weight loss diets work

3. Weight loss diets work

4. Fast food is always fattening

4. Fast food is always fattening

5. Eating breakfast is necessary to lose weight

5. Eating breakfast is necessary to lose weight

6. Fat makes you fat

6. Fat makes you fat

7. Carbs make you fat

7. Carbs make you fat

8. Eat less, move more

8. Eat less, move more

9. Obesity is about willpower, not biology

9. Obesity is about willpower, not biology

10. Supplements can help you lose weight

10. Supplements can help you lose weight

11. Losing weight is a linear process

11. Losing weight is a linear process

12. All calories are equal

12. All calories are equal

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