Top 12 Biggest Myths About Weight Loss

1. Diet foods can help you lose weight

Top 12 Biggest Myths About Weight Loss

2. People with obesity are unhealthy and thin people are healthy

Top 12 Biggest Myths About Weight Loss

3. Weight loss diets work

Top 12 Biggest Myths About Weight Loss

4. Fast food is always fattening

Top 12 Biggest Myths About Weight Loss

5. Eating breakfast is necessary to lose weight

Top 12 Biggest Myths About Weight Loss

6. Fat makes you fat

Top 12 Biggest Myths About Weight Loss

7. Carbs make you fat

Top 12 Biggest Myths About Weight Loss

8. Eat less, move more

Top 12 Biggest Myths About Weight Loss

9. Obesity is about willpower, not biology

Top 12 Biggest Myths About Weight Loss

10. Supplements can help you lose weight

Top 12 Biggest Myths About Weight Loss

11. Losing weight is a linear process

Top 12 Biggest Myths About Weight Loss

12. All calories are equal

Top 12 Biggest Myths About Weight Loss

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