Top 10 Biggest Nutrition Myth

Eating healthy is too expensive.

Top 10 Biggest Nutrition Myth

Everyone should follow a gluten-free diet.

Top 10 Biggest Nutrition Myth

Use unrefined sugars, such as honey, maple syrup or coconut sugar in place of white table sugar.

Top 10 Biggest Nutrition Myth

Full-fat products equal weight gain.

Top 10 Biggest Nutrition Myth

Avoid carbs if you want to lose weight.

Top 10 Biggest Nutrition Myth

A detox diet will clean toxins out of the body.

Top 10 Biggest Nutrition Myth

You shouldn't eat anything after 7 p.m. — not even a grape

Top 10 Biggest Nutrition Myth

Certain foods, such as grapefruit, cayenne pepper or vinegar, can burn fat.

Top 10 Biggest Nutrition Myth

The best way to decrease your sodium intake is to stop using the salt shaker.

Top 10 Biggest Nutrition Myth

Low-fat or fat-free products are healthier choices.

Top 10 Biggest Nutrition Myth

Read Next

Top 12 Biggest Myths About Weight Loss