Top 10 Biggest Nutrition Myth

Eating healthy is too expensive.

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Everyone should follow a gluten-free diet.

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Full-fat products equal weight gain.

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Avoid carbs if you want to lose weight.

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A detox diet will clean toxins out of the body.

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You shouldn't eat anything after 7 p.m. — not even a grape

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The best way to decrease your sodium intake is to stop using the salt shaker.

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Low-fat or fat-free products are healthier choices.

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Top 10 Biggest Nutrition Myth

Eating healthy is too expensive.

Eating healthy is too expensive.

Everyone should follow a gluten-free diet.

Everyone should follow a gluten-free diet.

Full-fat products equal weight gain.

Full-fat products equal weight gain.

Avoid carbs if you want to lose weight.

Avoid carbs if you want to lose weight.

A detox diet will clean toxins out of the body.

A detox diet will clean toxins out of the body.

You shouldn't eat anything after 7 p.m. — not even a grape

You shouldn't eat anything after 7 p.m. — not even a grape

The best way to decrease your sodium intake is to stop using the salt shaker.

The best way to decrease your sodium intake is to stop using the salt shaker.

Low-fat or fat-free products are healthier choices.

Low-fat or fat-free products are healthier choices.

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