The Only 8 Exercises You Need To Lose 20 Pound

8. Glute Bridge

The Only 8 Exercises You Need To Lose 20 Pound

7. Overhead Presse

The Only 8 Exercises You Need To Lose 20 Pound

6. Bent-Over Row

The Only 8 Exercises You Need To Lose 20 Pound

5. Bench Presse

The Only 8 Exercises You Need To Lose 20 Pound

4. Deadlift

The Only 8 Exercises You Need To Lose 20 Pound

3. Reverse Grip Pull-up

The Only 8 Exercises You Need To Lose 20 Pound

2. Walking Lunge

The Only 8 Exercises You Need To Lose 20 Pound

1. Barbell Back Squat

The Only 8 Exercises You Need To Lose 20 Pound

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