How Fast Can You Lose Weight Safely

1. Implement Long-Term Lifestyle and Behavior Change

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2. Focus on the First 5% to 10%

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3. Reduce Your Intake of Ultra-Processed Carbs and Sweet

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4. Eat More Plant

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5. Pump Up Your Protein

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6. Drink More Water

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7. Eat a Well-Rounded Breakfast

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8. Stand Up and Move More

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9. Hit the Weight

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10. Don’t Go Overboard

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How Fast Can You Lose Weight Safely

1. Implement Long-Term Lifestyle and Behavior Change

1. Implement Long-Term Lifestyle and Behavior Change

2. Focus on the First 5% to 10%

2. Focus on the First 5% to 10%

3. Reduce Your Intake of Ultra-Processed Carbs and Sweet

3. Reduce Your Intake of Ultra-Processed Carbs and Sweet

4. Eat More Plant

4. Eat More Plant

5. Pump Up Your Protein

5. Pump Up Your Protein

6. Drink More Water

6. Drink More Water

7. Eat a Well-Rounded Breakfast

7. Eat a Well-Rounded Breakfast

8. Stand Up and Move More

8. Stand Up and Move More

9. Hit the Weight

9. Hit the Weight

10. Don’t Go Overboard

10. Don’t Go Overboard

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