9 Sneaky Ways To Lose Weight In Your Sleep

9. Avoid caffeine and stimulants.

9 Sneaky Ways To Lose Weight In Your Sleep 

8. Manage stress levels.

9 Sneaky Ways To Lose Weight In Your Sleep 

7. Sleep in a cool room.

9 Sneaky Ways To Lose Weight In Your Sleep 

6. Ensure a good sleep schedule.

9 Sneaky Ways To Lose Weight In Your Sleep 

5. Avoid eating before going to bed.

9 Sneaky Ways To Lose Weight In Your Sleep 

4. Hydrate throughout the day.

9 Sneaky Ways To Lose Weight In Your Sleep 

3. Create a healthy sleep environment.

9 Sneaky Ways To Lose Weight In Your Sleep 

2. Stretch before bed.

9 Sneaky Ways To Lose Weight In Your Sleep 

1. Get enough sleep.

9 Sneaky Ways To Lose Weight In Your Sleep 

Read Next

7 Ways To Lose Weight Without Giving Up Alcohol