9 Quick Ways To Reduce Bloating

9. Replace sodas with water

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8. Increase fiber gradually

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7. Take a warm bath, soaking, and relaxing

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6. Use essential oil

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5. Try abdominal massage

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4. Try gas relief capsule

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3. Use peppermint capsule

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2. Try yoga pose

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1. Go for a walk

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9 Quick Ways To Reduce Bloating

9. Replace sodas with water

9. Replace sodas with water

8. Increase fiber gradually

8. Increase fiber gradually

7. Take a warm bath, soaking, and relaxing

7. Take a warm bath, soaking, and relaxing

6. Use essential oil

6. Use essential oil

5. Try abdominal massage

5. Try abdominal massage

4. Try gas relief capsule

4. Try gas relief capsule

3. Use peppermint capsule

3. Use peppermint capsule

2. Try yoga pose

2. Try yoga pose

1. Go for a walk

1. Go for a walk

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