9 Best High-Fiber Vegetables—Ranked!

1. Peas: 7.2 grams (26% DV)

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2. Artichokes: 6.8 grams (24% DV)

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3. Broccoli: 5 grams (18% DV)

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4. Kale: 4.7 grams (17% DV)

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5. Spinach: 4.3 grams (15% DV)

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6. Brussels Sprouts: 4.1 grams (15% DV)

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7. Sweet potatoes: 3.8 grams (14% DV)

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8. Carrots: 3.6 grams (13% DV)

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9. Cauliflower: 2.1 grams (8% DV)

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9 Best High-Fiber Vegetables—Ranked!

1. Peas: 7.2 grams (26% DV)

1. Peas: 7.2 grams (26% DV)

2. Artichokes: 6.8 grams (24% DV)

2. Artichokes: 6.8 grams (24% DV)

3. Broccoli: 5 grams (18% DV)

3. Broccoli: 5 grams (18% DV)

4. Kale: 4.7 grams (17% DV)

4. Kale: 4.7 grams (17% DV)

5. Spinach: 4.3 grams (15% DV)

5. Spinach: 4.3 grams (15% DV)

6. Brussels Sprouts: 4.1 grams (15% DV)

6. Brussels Sprouts: 4.1 grams (15% DV)

7. Sweet potatoes: 3.8 grams (14% DV)

7. Sweet potatoes: 3.8 grams (14% DV)

8. Carrots: 3.6 grams (13% DV)

8. Carrots: 3.6 grams (13% DV)

9. Cauliflower: 2.1 grams (8% DV)

9. Cauliflower: 2.1 grams (8% DV)

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