9 Anger Management Strategies To Help You Calm Down 

9. Practice relaxation skill

[{"selector":"#anim-5714ba86-a804-40f8-a686-46fe22baf410","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-125838cf-fcb1-4de1-b3e8-5eaae60cca11","keyframes":{"transform":["translate3d(0px, 773.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89688470-6b69-49d4-942a-f6f4ca69b289","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1dc730d-137e-4b2b-bf27-cb62aa6042cc","keyframes":{"transform":["translate3d(0px, 4405.54963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d27b738c-ad41-414f-af90-e39066abd176","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c38a28fa-d081-4328-8446-136d46e06e9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 9 Anger Management Strategies To Help You Calm Down Anamika

8. Use humor to release tension

[{"selector":"#anim-f6db1292-2604-4535-b9b6-8a2e0913ce88","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e484b1d-332e-4b62-b580-54f1e510e7b9","keyframes":{"transform":["translate3d(0px, 773.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60347143-151d-4898-8e95-6ff21e0f516c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be797c4b-861b-490c-b961-7efef38d1765","keyframes":{"transform":["translate3d(0px, 4405.54963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72eec7ee-2e9a-48a2-a9d2-d3d327068f49","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c5b1170-089f-42ec-a7ee-b7c7205e30de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.2687498863395%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 9 Anger Management Strategies To Help You Calm Down Anamika

7. Don't hold a grudge

[{"selector":"#anim-e333afbe-ec1b-44cb-968a-e7a505759e85","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-747aed1f-baa4-4982-ab36-3fa553b80291","keyframes":{"transform":["translate3d(0px, 773.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98ca195c-ffd8-4206-a103-3d5db9a4a608","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b88777e4-4c09-44d1-903b-7255a3707728","keyframes":{"transform":["translate3d(0px, 4405.54963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a92a91b8-9fc8-4750-9e9f-8bae772b2fa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f773457a-b015-416b-ab9e-fca7bba1116d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.8983407043519%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 9 Anger Management Strategies To Help You Calm Down Anamika

6. Stick with 'I' statement

[{"selector":"#anim-89af7b5f-0db3-454b-a297-d5b21dd4e1cb","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e272886-258c-46cd-915b-bcfa5cdd6d38","keyframes":{"transform":["translate3d(0px, 773.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2774832f-c5ea-48ab-812a-469c7525dc06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cc45f05-cd06-46ca-ae64-ec46215d9528","keyframes":{"transform":["translate3d(0px, 4405.54963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be3d623f-8cdd-4a6c-a05b-e1f141fc8de6","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f3691e7-ad8b-4b05-8a65-31299188efa5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 9 Anger Management Strategies To Help You Calm Down Anamika

5. Identify possible solution

[{"selector":"#anim-b1bd3b9e-fbdd-4a35-9a50-65c0c021605c","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b0c7f04-bab0-4f55-b987-a171f5a36837","keyframes":{"transform":["translate3d(0px, 773.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5196020-5532-4f23-a9bd-6100d3520111","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb013a9-0222-4440-ba39-5cffd7cb891c","keyframes":{"transform":["translate3d(0px, 4405.54963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8375d4e8-e5dd-4f9c-8ae1-e3b23fc63943","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d513c02-00e7-4786-84a2-ef48dc8414e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 9 Anger Management Strategies To Help You Calm Down Anamika

4. Take a timeout

[{"selector":"#anim-6cccbec2-13bc-4e9f-b6c7-e8bbde1a6735","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80431bde-66c8-4adc-be60-21f173848f83","keyframes":{"transform":["translate3d(0px, 773.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a797093-2afc-4d6c-90b7-3e8785e44bab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a525c6-16b8-41f8-a7ca-c3691f820d07","keyframes":{"transform":["translate3d(0px, 4405.54963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5264c2e9-85b5-455b-b4e3-2f64b873f65e","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 9 Anger Management Strategies To Help You Calm Down Anamika

3. Get some exercise

[{"selector":"#anim-62fd8694-e3d5-42ed-bc14-ebbebeaf3478","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87171c8b-1523-4eaa-8015-f8cd35c0e4d9","keyframes":{"transform":["translate3d(0px, 773.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b66d9733-ac0a-41b5-8dc3-6ca37c591d95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb4ecab-93c4-4ec0-a672-561eea7d8ab6","keyframes":{"transform":["translate3d(0px, 4405.54963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c55ba7b-4ba1-4003-a45e-b576eb93e826","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-806e6dff-04e4-445e-8266-00b7465092db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 9 Anger Management Strategies To Help You Calm Down Anamika

2. Once you're calm, express your concern

[{"selector":"#anim-d1f63662-b0ca-4d36-98c9-7c1c111cbdcc","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3661d446-c0e0-452a-95aa-55ca9a09c61a","keyframes":{"transform":["translate3d(0px, 442.44476%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b41219a0-088a-4c08-a01a-7f8ff91ecd39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f551a902-d9a0-4229-8b9a-cb012f087a93","keyframes":{"transform":["translate3d(0px, 4405.54963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-929bfae4-e42b-4abd-9df8-50519ed3be17","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 9 Anger Management Strategies To Help You Calm Down Anamika

1. Think before you speak

[{"selector":"#anim-29e87581-1255-42bc-bbd0-d80033c66c82","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c4496cc-579e-473c-9b23-c68e208d5c0c","keyframes":{"transform":["translate3d(0px, 773.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52d7519e-6907-4cf9-8449-fb1b202a7fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a7c0caa-c09d-4266-bcf5-d471f6988e22","keyframes":{"transform":["translate3d(0px, 4405.54963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c7245fe-77a2-431b-aaee-597810471c50","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 9 Anger Management Strategies To Help You Calm Down Anamika

[{"selector":"#anim-701c8c09-d596-467d-8785-2da42eb30c29","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-030d1d95-9760-4856-9442-4df8c87fd13b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b4005804-ffeb-4717-9338-9e62fc358cb8","keyframes":{"transform":["translate3d(115.84158%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-665b00fa-84f7-4647-bd81-e655a73b7797","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f4e265a-be91-40a1-9c6d-6cf9ac2b62f0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b56a1bc3-03f3-4e17-874b-5ac8df410a36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Anamika Learn more