8 Effective And Calming Yoga Poses For Stress Relief

1. Uttanasana (Standing Forward Bend) 

8 Effective And Calming Yoga Poses For Stress Relief

2. Paschimottanasana (Seated Forward Bend)  

8 Effective And Calming Yoga Poses For Stress Relief

3. Marjaryasana To Bitilasana (Cat-Cow Pose) 

8 Effective And Calming Yoga Poses For Stress Relief

4. Sukhasana (Easy Pose) 

8 Effective And Calming Yoga Poses For Stress Relief

5. Janu Sirsasana (Head-To-Knee Forward Bend) 

8 Effective And Calming Yoga Poses For Stress Relief

6. Setu Bandhasana (Bridge Pose) 

8 Effective And Calming Yoga Poses For Stress Relief

7. Savasana (Corpse Pose) 

8 Effective And Calming Yoga Poses For Stress Relief

8. Balasana (Child’s Pose) 

8 Effective And Calming Yoga Poses For Stress Relief

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