7 Ways To Get Rid Of Back Fat, According To Expert

7. Get consistent sleep, and manage your stress.

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6. Kick up your cardio.

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5. Strength train.

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4. Find active hobbies you really enjoy.

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3. Make sure your eating habits are well-rounded.

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2. Read your food labels.

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1. Establish a healthy eating "plan" rather than a diet.

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7 Ways To Get Rid Of Back Fat, According To Expert

7. Get consistent sleep, and manage your stress.

7. Get consistent sleep, and manage your stress.

6. Kick up your cardio.

6. Kick up your cardio.

5. Strength train.

5. Strength train.

4. Find active hobbies you really enjoy.

4. Find active hobbies you really enjoy.

3. Make sure your eating habits are well-rounded.

3. Make sure your eating habits are well-rounded.

2. Read your food labels.

2. Read your food labels.

1. Establish a healthy eating "plan" rather than a diet.

1. Establish a healthy eating "plan" rather than a diet.

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