5 Best Bodyweight Exercises For Faster Weight Loss After 50

5. Planks: 3-4 sets of 30- to 60-second hold

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4. Walking Lunges: 3 sets of 10-12 reps per leg

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3. Pushups: 3-4 sets of 8-12 rep

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2. Bodyweight Squats: 3-4 sets of 12-15 rep

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1. Burpees: 3-4 sets of 10-15 rep

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