4 People Who've Lost 20 Pounds Share Their No-Fail Tip

8. Find more seamless, lower-calorie food swaps.

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7. Eat smaller, more regular meals.

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6. Incorporate lean protein such as chicken into your diet.

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5. Follow the "80/20" rule.

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4. Create a calorie deficit.

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3. Get your fill of water.

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2. Drink your greens.

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1. Establish a healthy morning routine that sets you up for all-day success.

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4 People Who've Lost 20 Pounds Share Their No-Fail Tip

8. Find more seamless, lower-calorie food swaps.

8. Find more seamless, lower-calorie food swaps.

7. Eat smaller, more regular meals.

7. Eat smaller, more regular meals.

6. Incorporate lean protein such as chicken into your diet.

6. Incorporate lean protein such as chicken into your diet.

5. Follow the "80/20" rule.

5. Follow the "80/20" rule.

4. Create a calorie deficit.

4. Create a calorie deficit.

3. Get your fill of water.

3. Get your fill of water.

2. Drink your greens.

2. Drink your greens.

1. Establish a healthy morning routine that sets you up for all-day success.

1. Establish a healthy morning routine that sets you up for all-day success.

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