4 Effective Eating Habits Of People Who Lost 10 Pounds In One Month

4. Cut carbs.

[{"selector":"#anim-1dd69514-cbdc-4b15-9b1c-d0b45c8acaef","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4042a83e-efc9-42d0-b7cd-f7c7781dec80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.018554506898422%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 4 Effective Eating Habits Of People Who Lost 10 Pounds In One Month

3. Choose lean proteins in meals, like fish.

[{"selector":"#anim-f3658cb7-2a2b-4a8b-85d8-bae07994a6c0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cc00f6ac-e146-4387-81f0-45d5c7aab273 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.433593625203848%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 10 Best 100-Calorie Snacks For Weight Loss

2. Establish a calorie deficit.

[{"selector":"#anim-02827468-7904-4be9-a739-52fa80788c55","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b859d42e-d578-47d0-8964-3bb0a4017b14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 10 Best 100-Calorie Snacks For Weight Loss

1. Eat plenty of veggies.

[{"selector":"#anim-230d48af-8c6f-41d9-8a13-31e9d56040e9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5243c519-8c76-40ff-b2c8-e7ef8be0d44b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.300641679231504%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] 10 Best 100-Calorie Snacks For Weight Loss

[{"selector":"#anim-f53dafc7-65d3-4828-a9c5-3794b777198b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1792b3c0-5ca8-4504-ab32-16ee8e63ad73","keyframes":{"transform":["translate3d(102.02020%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a86ce8e-6fc9-48fd-951f-5052f7888188","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1df812-2d39-4e65-9828-21f705cd74de","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-411e374a-8b37-49d2-baee-e3410bcacf44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn more