11 Evidence-Based Health Benefits of Banana

1. Rich in nutrient

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2. May improve blood sugar level

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3. May support digestive health

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4. May aid weight loss

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5. May support heart health

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6. Full of antioxidant

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7. May help you feel fuller

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8. May improve insulin sensitivity when unripe

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9. May improve kidney health

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10. May support exercise recovery

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11. Easy to add to your diet

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11 Evidence-Based Health Benefits of Banana

1. Rich in nutrient

1. Rich in nutrient

2. May improve blood sugar level

2. May improve blood sugar level

3. May support digestive health

3. May support digestive health

4. May aid weight loss

4. May aid weight loss

5. May support heart health

5. May support heart health

6. Full of antioxidant

6. Full of antioxidant

7. May help you feel fuller

7. May help you feel fuller

8. May improve insulin sensitivity when unripe

8. May improve insulin sensitivity when unripe

9. May improve kidney health

9. May improve kidney health

10. May support exercise recovery

10. May support exercise recovery

11. Easy to add to your diet

11. Easy to add to your diet

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