10 Ways To Melt Your Love Handles Fast

10. Power down your blue light devices one hour before bedtime.

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9. Take 10 gradual, deep breaths before you eat.

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8. Use the teaspoon when dining out.

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7. Kick up your daily cardio game.

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6. Select portion-controlled snacks that will leave you satisfied.

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5. Consider intermittent fasting.

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4. Make smart drink choices.

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3. Have your veggies before your meal.

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2. Go dry for three weeks every month.

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1. Downsize your plates.

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10 Ways To Melt Your Love Handles Fast

10. Power down your blue light devices one hour before bedtime.

10. Power down your blue light devices one hour before bedtime.

9. Take 10 gradual, deep breaths before you eat.

9. Take 10 gradual, deep breaths before you eat.

8. Use the teaspoon when dining out.

8. Use the teaspoon when dining out.

7. Kick up your daily cardio game.

7. Kick up your daily cardio game.

6. Select portion-controlled snacks that will leave you satisfied.

6. Select portion-controlled snacks that will leave you satisfied.

5. Consider intermittent fasting.

5. Consider intermittent fasting.

4. Make smart drink choices.

4. Make smart drink choices.

3. Have your veggies before your meal.

3. Have your veggies before your meal.

2. Go dry for three weeks every month.

2. Go dry for three weeks every month.

1. Downsize your plates.

1. Downsize your plates.

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