Top 10 Benefits of Getting More Sleep

1. May help you maintain or lose weight

Top 10 Benefits of Getting More Sleep

2. Can improve concentration and productivity

Top 10 Benefits of Getting More Sleep

3. Can maximize athletic performance

Top 10 Benefits of Getting More Sleep

4. May strengthen your heart

Top 10 Benefits of Getting More Sleep

5. Affects sugar metabolism and type 2 diabetes risk

Top 10 Benefits of Getting More Sleep

6. Poor sleep is linked to depression

Top 10 Benefits of Getting More Sleep

7. Supports a healthy immune system

Top 10 Benefits of Getting More Sleep

8. Poor sleep is linked to increased inflammation

Top 10 Benefits of Getting More Sleep

9. Affects emotions and social interaction

Top 10 Benefits of Getting More Sleep

10. Lack of sleep can be dangerou

Top 10 Benefits of Getting More Sleep

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