10 Tips to Keep Your Eyes & Vision Healthy

1. Keep a Healthy & Balanced Diet

[{"selector":"#anim-204e9208-b2c7-451f-bb53-3055551b9778","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b0d8ee-d1c6-47a8-afa7-e4e4c9cef746","keyframes":{"transform":["translate3d(0px, 745.26783%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb96177a-7a00-43bc-bc8b-7a7a44249c91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e9ce00-4ef5-4f76-94d3-4ad961a54a27","keyframes":{"transform":["translate3d(0px, 4405.54963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bb0213b-a013-4935-9168-3f457bc6bb12","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbedf5d6-b405-4c16-a04e-882e678d65f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.60624988838744%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 10 Tips to Keep Your Eyes & Vision Healthy Anamika

2. Have Routine Eye Exam

[{"selector":"#anim-5c9875c2-fad6-4809-a666-02f7cdd1d8da","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f67fc3-d734-48e9-8bf9-10d4783bc84c","keyframes":{"transform":["translate3d(0px, 745.26783%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4fb17f4-c3e9-4d1b-b6fd-826938b94200","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db4ea762-9f34-43cc-8699-df5b4eff014c","keyframes":{"transform":["translate3d(0px, 4405.54963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b1e2aff-d3cc-4ad3-a0fb-dfb0f728960c","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-900d2812-8ec5-4a5b-8c0c-8f83d1654db3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.318548249466613%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] 10 Tips to Keep Your Eyes & Vision Healthy Anamika

3. Give Your Eyes a Rest

[{"selector":"#anim-8701f6ef-1aaa-4d13-ba59-d06c64fcbee9","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e1315a-430a-41f1-bbee-c664e64e4d42","keyframes":{"transform":["translate3d(0px, 745.26783%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60bee4ec-d91a-4fb0-bd00-9acd1bdbacf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6f8d6c7-6809-4ad3-a55f-2b9c7edbc1a4","keyframes":{"transform":["translate3d(0px, 4405.54963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f94f0c38-8704-4e0d-b6cb-413e4c30d389","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-053ae1af-0b41-4cc7-801f-2ca2fedaa6d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.42187489333662%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 10 Tips to Keep Your Eyes & Vision Healthy Anamika

4. Protect Yourself From UV Ray

[{"selector":"#anim-48e3691f-40ae-45a2-9269-d82368bb8e28","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c4ba40-6b0a-4ae5-a369-5b06e6acfb8b","keyframes":{"transform":["translate3d(0px, 745.26783%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52e235da-b04a-4653-8b53-6ed309b0708b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02bc9d4e-ddb9-411d-85a7-920935aab35a","keyframes":{"transform":["translate3d(0px, 4405.54963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce48bc7e-f4e5-4df2-b634-bba402fe85ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a3277f5-c825-47dd-bf38-bd16aa2b354f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.312499880537015%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 10 Tips to Keep Your Eyes & Vision Healthy Anamika

5. Use Well Fitted Contact Lense

[{"selector":"#anim-3d0f9c79-5c3e-4893-a78d-360e05ff41e8","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10316731-433a-498c-bf6b-7a29d2195751","keyframes":{"transform":["translate3d(0px, 745.26783%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c024d1b-8460-4466-8808-9b7d5bc0b87d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-473f1a94-0baf-45bc-a158-17736a723299","keyframes":{"transform":["translate3d(0px, 4405.54963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc457e2d-34bc-4e80-8dba-a10c006d7c76","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-700dbb84-f771-4680-81d5-bd06b2018cb1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 10 Tips to Keep Your Eyes & Vision Healthy Anamika

6. Remove Contact Lenses at Night

[{"selector":"#anim-61bb1573-9307-4a56-a289-28e274cbe38c","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6d7134c-0d5c-4f3a-9870-35573eb3553f","keyframes":{"transform":["translate3d(0px, 745.26783%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f08d750-5af5-4b0f-8bd1-3698918067bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f502793-bd6f-4a1f-ba70-0211cfdf1058","keyframes":{"transform":["translate3d(0px, 4405.54963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9792632b-594b-4993-96f1-0e2186683397","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3628c7af-1008-49be-8258-a2888d0e1739 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.68429207987678%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 10 Tips to Keep Your Eyes & Vision Healthy Anamika

7. Wear Protective Gear

[{"selector":"#anim-db861e9b-514f-46f9-bd1a-cc54024c0385","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ceef9a7-29f9-4337-823d-99c892898466","keyframes":{"transform":["translate3d(0px, 745.26783%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9253051-bc98-4ca9-901a-f441f6a0e7de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50441b47-63a4-46aa-8bd1-d11134081236","keyframes":{"transform":["translate3d(0px, 4405.54963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8bcc7c7-9be2-4a0d-8d2b-63ffabf7c535","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973bca56-5838-4fb9-ada1-a08aa84035a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.8031913910801%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] 10 Tips to Keep Your Eyes & Vision Healthy Anamika

8. Exercise Regularly

[{"selector":"#anim-e9bb23d2-96bb-4858-89c9-8c659d4f89b2","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cefb4eae-c0c6-4b63-9410-face9518a14a","keyframes":{"transform":["translate3d(0px, 745.26783%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f57b4f-5603-4e55-815a-8382ebf95eef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27df980-5d6d-4d24-987a-c066945b6d8e","keyframes":{"transform":["translate3d(0px, 4405.54963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea7cbe1-6b4d-484c-811a-594fddcfcbcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1098a58c-c4fb-47dc-a3da-3801837a7958 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 10 Tips to Keep Your Eyes & Vision Healthy Anamika

9. Ask Your Optometrist About Prescription Supplement

[{"selector":"#anim-93cf556d-45ff-434c-80ee-6b1015f488fa","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b58e3138-d127-44c8-9250-be70199c894c","keyframes":{"transform":["translate3d(0px, 471.88225%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe746e3b-5166-49e1-9ba3-0c1a9c0af0f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b4468e-f345-4d80-ad77-4facf989d825","keyframes":{"transform":["translate3d(0px, 4405.54963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b07065e-122b-45b4-abdc-61467784e30b","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b54596f-a12e-49cd-8571-19abbf47d1d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(55.60639536187272%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 10 Tips to Keep Your Eyes & Vision Healthy Anamika

10. Consider a Planned Diet by an Eye Nutrition Expert

[{"selector":"#anim-b95d7df6-820d-4c6a-aebd-b2ee6fd20623","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b412aa85-4042-47c7-972f-925e7ef0bc72","keyframes":{"transform":["translate3d(0px, 471.88225%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fdd1783-580a-49aa-83c9-f27def8135ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68741d27-7bd1-4d42-92af-ce1ea24e3eb8","keyframes":{"transform":["translate3d(0px, 4405.54963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9e42c6d-63ed-4624-9f3d-905c0c3db5f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":10000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25996570-e9b8-4a94-9497-2c065ac8d48a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.937499914669296%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 10 Tips to Keep Your Eyes & Vision Healthy Anamika

Top 10 Weakest Currencies In The World In 2023

[{"selector":"#anim-31515277-7035-47e9-ae5a-9128d1abf5fa","keyframes":{"transform":["translate3d(115.84158%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a77fa92-28ee-4b55-bde5-c7bdb2a5e462","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e5551d-9946-436b-a2c6-c3153b9208fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2e0d8777-f89f-45f8-81bb-0dc3a996d268","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8fb4e641-41f5-4094-874c-25b9751a569a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Learn more