10 Simple Exercises That Reveal How in Shape You Are in Your 40

10. Pull-up

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9. Trap Bar Deadlift

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8. Plank

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7. Dumbbell Tricep Extension

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6. Dumbbell Bicep Curl

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5. Dumbbell Lunge

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4. Dumbbell Shoulder Presse

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3. Bent-Over Dumbbell Row

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2. Pushups (Elevated or Regular)

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1. Squats (Goblet or Barbell)

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