10 Simple Exercises That Reveal How in Shape You Are in Your 40

10. Choosing the wrong exercise

[{"selector":"#anim-41e152a7-33d6-43b8-b950-bfee38c04c09","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 10 Simple Exercises That Reveal How in Shape You Are in Your 40

9. Wearing improper footwear

[{"selector":"#anim-534c4e33-403f-4d7c-b72a-0c546ae4fd02","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4e7032a7-74c1-4417-9942-3e9495f77b3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.26366606706667%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 10 Simple Exercises That Reveal How in Shape You Are in Your 40

8. Not crosstraining

[{"selector":"#anim-01d5c8d6-9a9b-4355-9c60-fabb169235d6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-64d69407-fb6b-4938-a9c7-1f269eee4c79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.433593625203848%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 10 Simple Exercises That Reveal How in Shape You Are in Your 40

7. Neglecting mobility

[{"selector":"#anim-a8088f94-b8a9-4563-a30f-337c73aa36b4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d033adc7-afb2-40d1-860d-5119a6214194 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 10 Simple Exercises That Reveal How in Shape You Are in Your 40

6. Adding excess volume

[{"selector":"#anim-410d6f88-9c59-46df-8ef8-7fa2f2e2c6fe","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9cb39cec-2816-4333-8fa5-d629e883a2f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-41.89808208451508%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 10 Simple Exercises That Reveal How in Shape You Are in Your 40

5. Pushing yourself too hard

[{"selector":"#anim-33182290-fd8e-4d55-9b47-c4293410aef7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ac4e88ab-e6a3-4368-a28d-f630e2c4018a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 10 Simple Exercises That Reveal How in Shape You Are in Your 40

4. Not taking rest day

[{"selector":"#anim-be842854-ec1d-4efd-973b-31e456acb31f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-460c23cf-ba36-4881-8131-86729f26b968 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.433593625203848%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] 10 Simple Exercises That Reveal How in Shape You Are in Your 40

3. Not breathing correctly

[{"selector":"#anim-5a23194c-dc2c-436b-aa78-06bc47dbf4dc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-18a35d1e-9226-45f8-a649-281b3489048a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 10 Simple Exercises That Reveal How in Shape You Are in Your 40

2. Using incorrect form

[{"selector":"#anim-7c1180f9-b16e-407c-b61a-3eaa1652f7ba","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-367af797-f6bc-4ad0-9d6f-d76a16f2cfa6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.433593625203848%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 10 Simple Exercises That Reveal How in Shape You Are in Your 40

1. Not warming up

[{"selector":"#anim-c155c020-68a2-4d2e-8f3c-baab4efc80f4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c630d3e3-3047-4252-af23-a2fd7185b334 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.26171863629683%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 10 Simple Exercises That Reveal How in Shape You Are in Your 40