10 Salmon Nutrition and Health Benefits

1. Rich in omega-3 fatty acid

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2. Great source of protein

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3. High in B vitamin

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4. Good source of potassium

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5. Loaded with selenium

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6. Contains astaxanthin

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7. May reduce the risk of heart disease

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8. May benefit weight management

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9. Can help prevent inflammation

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10. May protect brain health

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10 Salmon Nutrition and Health Benefits

1. Rich in omega-3 fatty acid

1. Rich in omega-3 fatty acid

2. Great source of protein

2. Great source of protein

3. High in B vitamin

3. High in B vitamin

4. Good source of potassium

4. Good source of potassium

5. Loaded with selenium

5. Loaded with selenium

6. Contains astaxanthin

6. Contains astaxanthin

7. May reduce the risk of heart disease

7. May reduce the risk of heart disease

8. May benefit weight management

8. May benefit weight management

9. Can help prevent inflammation

9. Can help prevent inflammation

10. May protect brain health

10. May protect brain health

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