10 Healthy Seep Hygiene Habits

Develop a consistent sleep schedule

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Avoid napping during the day

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Exercise regularly

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Limit caffeine intake

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Avoid oversized meals before bedtime

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Remove electronic devices from the bedroom

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Make your bedroom a relaxing and quiet place

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Establish a calming routine before bedtime

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Clear your mind before bed

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Don't lie in bed when you can't sleep

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10 Healthy Seep Hygiene Habits

Develop a consistent sleep schedule

Develop a consistent sleep schedule

Avoid napping during the day

Avoid napping during the day

Exercise regularly

Exercise regularly

Limit caffeine intake

Limit caffeine intake

Avoid oversized meals before bedtime

Avoid oversized meals before bedtime

Remove electronic devices from the bedroom

Remove electronic devices from the bedroom

Make your bedroom a relaxing and quiet place

Make your bedroom a relaxing and quiet place

Establish a calming routine before bedtime

Establish a calming routine before bedtime

Clear your mind before bed

Clear your mind before bed

Don't lie in bed when you can't sleep

Don't lie in bed when you can't sleep

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