10 Eating Habits To Slim Down A Thick Waistline In 30 Day 

10. Avoid empty calories.

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9. Eat post-exercise.

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8. Limit processed carbs.

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7. Combine nutrients at meals and snacks.

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6. Stop eating at least two hours before bed.

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5. Avoid getting overly hungry.

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4. Fill half your plate with produce.

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3. Eat more fiber.

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2. Eat more protein at breakfast.

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1. Eat less sugar.

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