10 Easy Ways to Increase Your Protein Intake

10. Eat lean jerky

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9. Add peanut butter to your diet

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8. Choose leaner, slightly larger cuts of meat

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7. Include a high protein food with every meal

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6. Have a protein shake for breakfast

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5. Choose Greek yogurt

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4. Top your food with chopped almond

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3. Replace cereal with egg

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2. Snack on cheese

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1. Eat your protein first

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10 Easy Ways to Increase Your Protein Intake

10. Eat lean jerky

10. Eat lean jerky

9. Add peanut butter to your diet

9. Add peanut butter to your diet

8. Choose leaner, slightly larger cuts of meat

8. Choose leaner, slightly larger cuts of meat

7. Include a high protein food with every meal

7. Include a high protein food with every meal

6. Have a protein shake for breakfast

6. Have a protein shake for breakfast

5. Choose Greek yogurt

5. Choose Greek yogurt

4. Top your food with chopped almond

4. Top your food with chopped almond

3. Replace cereal with egg

3. Replace cereal with egg

2. Snack on cheese

2. Snack on cheese

1. Eat your protein first

1. Eat your protein first

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