10 Easy Ways To Increase Your Protein Intake

10. Substitute pistachios for pecans.

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9. Choose soy instead of almond

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8. Use cottage cheese

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7. Snack on roasted chickpeas.

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6. Swap quinoa for rice.

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5. Get creative with Greek yogurt.

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4. Add more eggs to your day.

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3. Snack on beef jerky.

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2. Add protein powder to your oatmeal.

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1. Add cow's milk to your smoothie.

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10 Easy Ways To Increase Your Protein Intake

10. Substitute pistachios for pecans.

10. Substitute pistachios for pecans.

9. Choose soy instead of almond

9. Choose soy instead of almond

8. Use cottage cheese

8. Use cottage cheese

7. Snack on roasted chickpeas.

7. Snack on roasted chickpeas.

6. Swap quinoa for rice.

6. Swap quinoa for rice.

5. Get creative with Greek yogurt.

5. Get creative with Greek yogurt.

4. Add more eggs to your day.

4. Add more eggs to your day.

3. Snack on beef jerky.

3. Snack on beef jerky.

2. Add protein powder to your oatmeal.

2. Add protein powder to your oatmeal.

1. Add cow's milk to your smoothie.

1. Add cow's milk to your smoothie.

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